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Exercises

helping patients to manage their muscle and joint problems

Exercises to Improve your Muscle & Joint Problem

Click an image to access exercises which aim to improve muscle strength and joint movement of each body area. 

These exercises are provided to support the exercises provided within the MSK assist app. 

If you feel that the exercises you have been provided are too difficult or have become too easy, try the exercises provided to find the level that suits you. 

ANKLE
KNEE
HIP
SPINE
SHOULDER
HAND - coming soon
ELBOW - coming soon